it cannot be stored up in memory
it is living in the moment being fully present in the living present
the eternal now
this very spontaneous and instantaneous perception of oneself
as one really is
takes one beyond to realize one's true nature
therefore one should be aware of oneself all the time with an ever-renewed mind blended with the heart of universal benevolence
in self-awareness there is bliss
profound tranquility
and a sense of being free and fearless
in order to remain bathed in this ineffable peace and grace
rising above thoughts by being fully conscious
one should come to this meditation without mental activity
this would bring one to a state of freedom from the known
to this pure
serene and choice-less self-awareness
it is wonderful
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